clean eating

mjj79
mjj79 Posts: 415 Member
edited September 2024 in Health and Weight Loss
I kind of get it, but is there a really comprehensive post that tells all it involves, including food lists? I tried to search for one but couldn't find it.
thanks

Replies

  • mjj79
    mjj79 Posts: 415 Member
    I kind of get it, but is there a really comprehensive post that tells all it involves, including food lists? I tried to search for one but couldn't find it.
    thanks
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    Pretty simple- nothing packaged-
    If you can't pronounce the ingredients you can't eat it.
  • douganl
    douganl Posts: 283 Member
    If you are interested to learn about cleaning eating, you should get the "eat clean diet" book by Tosca Reno. It is excellent reading regarding clean eating!!!

    Good luck :flowerforyou:
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