clean eating

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mjj79
mjj79 Posts: 415 Member
in Health and Weight Loss
I kind of get it, but is there a really comprehensive post that tells all it involves, including food lists? I tried to search for one but couldn't find it.
thanks

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  • mjj79
    mjj79 Posts: 415 Member
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    I kind of get it, but is there a really comprehensive post that tells all it involves, including food lists? I tried to search for one but couldn't find it.
    thanks
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
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    Pretty simple- nothing packaged-
    If you can't pronounce the ingredients you can't eat it.
  • douganl
    douganl Posts: 283 Member
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    If you are interested to learn about cleaning eating, you should get the "eat clean diet" book by Tosca Reno. It is excellent reading regarding clean eating!!!

    Good luck :flowerforyou:

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