Apple pie smoothie

radosti1

I saw blendtec post this on Facebook:
http://www.munchinwithmunchkin.com/2011/04/21/apple-pie-smoothie/?utm_source=Blendtec_Facebook&utm_medium=Blendtec_Facebook_Wallpost&utm_campaign=Blendtec_Wallpost_Facebook

I made some changes because that's what I had, so for calorie purposes:

6oz vanilla chobani yogurt
1 red delicious apple, cut into pieces
2oz motts apple sauce
½ cup milk
1/4 cup ancient grains granola cereal
1 Tbsp. skippy creamy peanut butter
1 Tsp. Maple syrup
1 Tsp. honey
¼ Tsp. Ground cinnamon
1 scoop pure protein vanilla powder
ice cubes

Totals per serving, makes two servings



Calories 328
Carbs46
Fat5
Protein 25
chol 43
sodium 144

radosti1

Just made this again... Sooooo good.

FlaxMilk

Thanks for the recipe--I'll have to try it with some vegan modifications. How necessary is the yogurt for taste, do you think?

rdmchugh

I have trouble with dairy, so I use tofu in my smoothies for protein. I do not taste a difference.