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5'6 females

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Replies

  • xMsAlly
    xMsAlly Posts: 164 Member
    I'm 5'6" and 157 pounds.
    1,520 Calories based on a lightly active lifestyle, working out 5x per week for 25 mins.
  • LilRedRooster
    LilRedRooster Posts: 1,421 Member
    I'm 5'6" and 155 at the moment. I think.. Today is scale day, so I could be off, haha. Mine is set at 1530, because I work out about 5 days a week, for at least an hour. There are days when I go over by 100-200, and days where I'm under, but that's the average I eat for. Works pretty well. :)
  • MumOfGirlsOnly
    MumOfGirlsOnly Posts: 99 Member
    5'6 and 207 pounds, set at 1540 for a 1.5lb loss a week, eat approx 70-90% of exercise calories so I eat between 1600-2500 calories a day. I workout everyday (occasional day off) for a minimum of an hour.
  • kissedbytheocean
    kissedbytheocean Posts: 131 Member
    I'm 5'6" and 141 lb., working out for 1 hour/5x per week. Mine is set to 1,570 calories based on a sedentary lifestyle and wanting to lose 1/2 lb. per week.
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