Success story of the past, new goals to look forward to!

umyron

Wow! So, what do you eat? What do your workouts look like?

I ate mostly low carb during the weekdays and maintenance with carbs on the weekends to stay sane
I had a 1000 deficit throughout the weekdays in addition to weight lifting.

My lifting routine sucked back then, which is why I don't really have much muscle on me
My routine now involves high reps (8-12) for lots of sets, split for chest/shoulder/tri, back/bi, and leg days, all compound movements