Been too long!!!

adellinger01

Hello all... what a crazy past couple years.

My highest weight was 267 lbs a couple years ago. I tried the HCG and actually lost 45 lbs real quickly only to gain back some and then stay around 237 lbs till last Sept 2011 when I joined a local gym.

I am now at 210 lbs and looking to get to 190 lbs - I am 6' tall and have never felt better in my life.
I typically do 3 days of weight training and 3 days of cardio spending about 1 to 1 1/2 hours a day at the gym.

Losing weight the right way makes all the difference in the world!!