Been too long!!!
adellinger01
Posts: 4
Hello all... what a crazy past couple years.
My highest weight was 267 lbs a couple years ago. I tried the HCG and actually lost 45 lbs real quickly only to gain back some and then stay around 237 lbs till last Sept 2011 when I joined a local gym.
I am now at 210 lbs and looking to get to 190 lbs - I am 6' tall and have never felt better in my life.
I typically do 3 days of weight training and 3 days of cardio spending about 1 to 1 1/2 hours a day at the gym.
Losing weight the right way makes all the difference in the world!!
My highest weight was 267 lbs a couple years ago. I tried the HCG and actually lost 45 lbs real quickly only to gain back some and then stay around 237 lbs till last Sept 2011 when I joined a local gym.
I am now at 210 lbs and looking to get to 190 lbs - I am 6' tall and have never felt better in my life.
I typically do 3 days of weight training and 3 days of cardio spending about 1 to 1 1/2 hours a day at the gym.
Losing weight the right way makes all the difference in the world!!
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