to much Vitamin C and slowing down metabolism

maletac

So i started taking Oxyelite Pro. And i did some research and i came accross something that said anything more then 500mg of vitamin C can actually can have harmful effects. I know the upper intake is about 2000 mg and the average recomended is in the 50 mg . and it is water soluble but has anyone else read that past 500 you actually start showing negative effects?

opinions? any research on it? i was just curious.... with so much information on the net im just curious

maletac

Additional Considerations
While too much vitamin C can have adverse effects, you need to make sure that you meet the RDA, as not enough vitamin C can cause problems, as well. These include anemia, rough skin, a slow metabolism and swollen joints. If you need help designing a diet that gives you the proper amount of vitamin C, consider working with a licensed nutritionist. Always consult with your doctor before you alter your diet or supplement intake.


Read more: http://www.livestrong.com/article/517725-does-too-much-vitamin-c-make-you-tired/#ixzz1nPrSJs95