c25k results

moran1917

i finished the couch to 5k program today and thought i would share my results. before i started this program i walked the dogs for my main source of exercise, but was not very active. during the 9 weeks of the program my workouts were as follows: m,w,f i walked my dogs for an hour in the park. t, th, sat, i did the c25k program and then added up to one hour of hill intervals. for the hills i went as high as i could and as fast as i could, walking, changing it up as i could do more.
stats:
weight: 230- 215
body fat: 55.6% - 48.6%
inches: lost 16 from all over body

i still have a long way to go, but this was a fantastic start to introducing exercise to my health program. next up is bridge to 10k!!!

lilyvale68

Great job! I finished week 2 today. Looking forward to being a real runner!

wickedcricket

that is so totally awesome! I'm starting the C25k this spring- was telling a friend about it too.
This site is so great - I just love it!

beach_chelle

Wow, that is great! You must feel really good :flowerforyou:

Reinventing_Me

that's fatastic! I plan on starting it this spring.

lucasnjewels

That's awesome!! I'm in the middle of week 2. You should be very proud of yourself!!!

kyrstensmom

Good job! I finished in December, and I'm currently training for a 1/2 marathon...I'm not fast, but I love it!

cazwillis99

I am hoping to start it again, got to week 4 but damaged my ankle ligaments so had to stop - took about 6 weeks for the pain to go then it was too dark in the evenings to start up again. Have done 2 5k's but didn't run the, so my aim is to run one!

aulove

Congrats! Hoping I have similar results once I've completed C25K. Well done!

cherlea33

That's fantastic! Good for you. Your hill workouts sound especially challenging.

reneeramirez4christ

This is so encouraging! I'm just finishing week 1! I can't wait!!!

AliciaLucas_72

i finished the couch to 5k program today and thought i would share my results. before i started this program i walked the dogs for my main source of exercise, but was not very active. during the 9 weeks of the program my workouts were as follows: m,w,f i walked my dogs for an hour in the park. t, th, sat, i did the c25k program and then added up to one hour of hill intervals. for the hills i went as high as i could and as fast as i could, walking, changing it up as i could do more.
stats:
weight: 230- 215
body fat: 55.6% - 48.6%
inches: lost 16 from all over body

i still have a long way to go, but this was a fantastic start to introducing exercise to my health program. next up is bridge to 10k!!!

That's awesome i finished week 2 today. Keep us posted on the bridge to 10 k program. and how it goes.

kristypie

Congratulations on completing the program and having such fantastic results!! I'm in the middle of week 7. Can't wait to be where you are!

chicatita

Wtg!

DietPep1978

Way TO Go!!! And what fantastic results!!