We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How do I manage low sodium diet and still get the cals I nee

FutureMrsWarby
FutureMrsWarby Posts: 96 Member
edited November 2024 in Food and Nutrition
I am starting a new diet with only 1500 mg of sodium day. I barely manage that just eating pre-workout cals alone, but after a workout I burn anywhere from 400-900 cals and I'm trying to keep my net cals at at least 1200. So if I am doing that, I have to eat even more after a workout but then I go over my sodium. help? Are there foods and recipes I can eat that will help me fix this and keep it all under?
This discussion has been closed.

Categories