CLX and C25K

Lupiemomma30
Lupiemomma30 Posts: 140 Member
edited November 2024 in Fitness and Exercise
Question: Do you think you can do Charlene Extreme and C25k on the same day? Let me know your thoughts.

Replies

  • jmaffett
    jmaffett Posts: 68
    I have no idea what Charlene is, but have done the C25K and also currently am doing a similar program with a women's running group.

    If you're learning to run then it's important to give your body time to rest. You're using muscles that have never been used before and they need time to heal and regenerate. So I'd say NO ... don't do anything else, and take the day off the day after your "long" run each week.
  • Fit_Canuck
    Fit_Canuck Posts: 788 Member
    I think she means Chalean Extreme by Beachbody, personally I would say alternate your days, you don't want to do C25K every day if your following the program ( only 3 days per week ) , how about on those off days you do your Chalean?
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