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Help me set my calories so I can have a cheat day!

ouandi
ouandi Posts: 135 Member
edited November 2024 in Health and Weight Loss
How would I go about setting my daily calories to be able to have a cheat day in my week? I'm not talking about being overboard, just a little more flexible on eating out for one night. I know not everyone feels it necessary but I think I need it for my sanity.

Thanks!
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