Acceptable foods for a 1 week digestive cleanse

gastankerdriver

If you are interested in a 1 week total digestive cleanse to remove all offensive foods from your system, here is a list of allowable foods that have absolutely no negative effect on your digestive system.

Cooked starches include

Brown rice, sweet potatoes, winter squash, taro, tapioca flour and puffed rice.

Cooked vegetables include

asparagus, artichokes, beets, beet greens, broccoli, chard, celery, kale, lettuce, spinach, string beans, summer squash

Cooked fruits include

apples, apricots, bananas, cherries, cranberries, papaya, peaches, plums and prunes.

Avoid all citrus fruits and tomatoes. No condiments except for salt. Drink water only.

Even if you don't do an entire digestive cleanse, these foods should be incorporated into your diet to maximize digestive health.