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Coping Mechanisms

110ftw
110ftw Posts: 4
edited November 2024 in Motivation and Support
So basically my home environment is really unstable and chaotic at the moment. After 40 years of marriage my parents have decided to get a divorce and its just been a really difficult situation to get my head around. Also my oldest brother (who is 28 and living at home) is currently experiencing some serious mental health problems. I feel like my environment contributes to my negative thinking, which in turn impacts my relationship with food and overall attitude about being healthy. I guess I'd like to hear some of your suggestions or strategies to help me manage my dysfunctional life.

Also moving out of home isn't a viable option for me right now as I am a full time university student doing a double degree I don't have time to work on top of it.
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