Twitching muscles!

MissMaggie3

I'm doing the NROLFW, eating tons of protein, and I'm on the second of two rest days. I wouldn't say my muscles are aching, but some of them are twitching! Does this mean that new muscle is being formed, and that I will suddenly develop those bulging biceps I hanker after? Or what? Does anyone else get this?

victoria4321

I'd like to know this too. When I get this I drink more water because I feel like it relates to muscle cramping.

creative1981

I get this from time to time. I've only just started working out again and last week my thigh wouldn't sit still! I would be interested to know what it is.

rochey1098

I've always thought that's a nervous system related thing, usually holds hands with exhaustion

MissMaggie3

Just found this: http://www.livestrong.com/article/182598-about-weight-lifting-and-muscle-twitches/

MissMaggie3

Bumping in case there is anyone from another time zone who might have a clue!

ninerbuff

Muscle twitching isn't uncommon with people who exercise hard. Unless it's continuous, there's no reason to fret. And unless you're on a calorie surplus, it's very difficult to build muscle while diet on a calorie deficit.

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

MissMaggie3

Muscle twitching isn't uncommon with people who exercise hard. Unless it's continuous, there's no reason to fret. And unless you're on a calorie surplus, it's very difficult to build muscle while diet on a calorie deficit.

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

Thanks. Not fretting so much as curious. In fact, I had thought it might be a good sign! I am on a calorie surplus, btw!