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General? High impact?

cindy4mica
cindy4mica Posts: 777 Member
edited November 2024 in Fitness and Exercise
What makes the difference between the two when it comes to aerobic exercise?

Replies

  • MrsSpinks
    MrsSpinks Posts: 274 Member
    High impact would involve more jumping/leaving the ground! Aerobics covers a wide range of exercise, so usually if I've been bouncing up and down the whole time, I put it as high impact!
  • cindy4mica
    cindy4mica Posts: 777 Member
    Hmmm what if I'm jumping/leaving the ground for only *part* of the time? lol
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