ten minute miles

chellebelle315
chellebelle315 Posts: 298
edited September 19 in Success Stories
I've been feeling like I needed to up the intensity on my cardio. In the past I've averaged about 12 minute miles on the elliptical (I can't do the treadmill because of all the pins in my ankle) so I really concentrated on my workout today and got down to 10 minute miles. Yay progress!

Replies

  • chellebelle315
    chellebelle315 Posts: 298
    I've been feeling like I needed to up the intensity on my cardio. In the past I've averaged about 12 minute miles on the elliptical (I can't do the treadmill because of all the pins in my ankle) so I really concentrated on my workout today and got down to 10 minute miles. Yay progress!
  • ivykivy
    ivykivy Posts: 2,970 Member
    WTG!:flowerforyou:
  • jenken99
    jenken99 Posts: 564 Member
    :noway: thats good it takes me about 20 minutes a mile.. sometimes less but normally it is pretty ,much 20 minutes
  • glendaz
    glendaz Posts: 55
    Way to go!! I think I will shoot for that record! Keep it up!
  • DeeDeeLHF
    DeeDeeLHF Posts: 2,301 Member
    Great job!:drinker:
  • TexasMom
    TexasMom Posts: 70
    Great accomplishment!! I plan to be right there with you in a couple of months.

    Keep up the great work, success is in your hands. :happy:

    Many Blessings,
    Nita
  • chellebelle315
    chellebelle315 Posts: 298
    Thanks all :) one of the great things about this site is being able to brag about the little stuff and having people get why its cool.

    :flowerforyou:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Way to go, keep up the great work. :flowerforyou:
This discussion has been closed.

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