Is this too much breakfast?

fosterks
fosterks Posts: 93 Member
edited November 11 in Food and Nutrition
I have 50g oats in my porridge, along with two dessert spoons of wheatgerm, and make it with 1 pint of skimmed milk (simply because I cannot stand thick porridge!!). It's a massive portion though, is this too much?

To be fair it fills me up right though until (and past!) lunch.

Replies

  • Mom0fTwo
    Mom0fTwo Posts: 326 Member
    if it fits in your macros :)
  • kathleennf
    kathleennf Posts: 606 Member
    if it fits in your macros :)

    Yep I agree.
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    As long as you have a deficit at the end of the day, it doesn't matter how you spread your calories out.
  • Sublog
    Sublog Posts: 1,296 Member
    I have 50g oats in my porridge, along with two dessert spoons of wheatgerm, and make it with 1 pint of skimmed milk (simply because I cannot stand thick porridge!!). It's a massive portion though, is this too much?

    To be fair it fills me up right though until (and past!) lunch.

    It doesn't matter what you eat at one meal as long as you stay under you're calories for the day. Eat a lot of food early or late. It doesn't really matter in terms of weight loss.
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