weight lifting ideas

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zoozookacho
zoozookacho Posts: 2
in Health and Weight Loss
hello everyone so recently i had a 5 pound dumbell to work my arms out and so forth well we dont have it anymore and would love to work out my arms and upper body any ideas on homemade lifting tools? ive thought of gallon of milk ;p to lift lol but suggestions are gladly welcome thanks!

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  • elsinora
    elsinora Posts: 398 Member
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    Use two full bottles of 2 litre water bottles and use those. Worked for me when I was broke and didn't buy any! They work a treat ! :)
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    If only you had some/a bag you could put some books or something in.

    Maybe there body weight exercises you could google?

    Marklauren.com
  • apparatus195316
    apparatus195316 Posts: 79 Member
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    I've used canned food in a pinch.

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