We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

The Eat-Clean Diet

Nicola0000
Nicola0000 Posts: 531 Member
edited November 2024 in Food and Nutrition
Does anyone follow the Eat-Clean Diet? Are the receipes good and easy?

Replies

  • Nicola0000
    Nicola0000 Posts: 531 Member
    bump
  • AntWrig
    AntWrig Posts: 2,273 Member
    No, I stopped reading after I seen don't eat after 6pm.
  • IveLanded
    IveLanded Posts: 797 Member
    Glanced at the website, it sounds like of like Paleo. Which I did at the beginning of the year.

    I think the idea of eating what our bodies are MEANT to process is a fantastic idea, however IMHO unless you are SUPER active, it doesn't really lend itself to great weight loss, due to lack of counting calories.
  • Nicola0000
    Nicola0000 Posts: 531 Member
    No, I stopped reading after I seen don't eat after 6pm.

    I dont get home till an hour after that, so thats out!
  • Nicola0000
    Nicola0000 Posts: 531 Member
    Im more interested in the receipes, as I really want to move away from processed foods, but I suck at cooking, dont know what to put with what etc, so need some guidelines..
  • IveLanded
    IveLanded Posts: 797 Member
    At the beginning of this year, I went Paleo and that was a HUGE help for me in getting processed foods and junk out of my life, and there are a TON of awesome recipes out there. I did that for 3 weeks before going on a calorie-restricted diet through my trainer. Having done Paleo first was really helpful because I was 1)used to not eating junk and 2)had a base in my head for recipes I could then alter for my new lifestyle. :)
This discussion has been closed.

Categories