The Eat-Clean Diet

Nicola0000
Nicola0000 Posts: 531 Member
edited November 11 in Food and Nutrition
Does anyone follow the Eat-Clean Diet? Are the receipes good and easy?

Replies

  • Nicola0000
    Nicola0000 Posts: 531 Member
    bump
  • AntWrig
    AntWrig Posts: 2,273 Member
    No, I stopped reading after I seen don't eat after 6pm.
  • IveLanded
    IveLanded Posts: 797 Member
    Glanced at the website, it sounds like of like Paleo. Which I did at the beginning of the year.

    I think the idea of eating what our bodies are MEANT to process is a fantastic idea, however IMHO unless you are SUPER active, it doesn't really lend itself to great weight loss, due to lack of counting calories.
  • Nicola0000
    Nicola0000 Posts: 531 Member
    No, I stopped reading after I seen don't eat after 6pm.

    I dont get home till an hour after that, so thats out!
  • Nicola0000
    Nicola0000 Posts: 531 Member
    Im more interested in the receipes, as I really want to move away from processed foods, but I suck at cooking, dont know what to put with what etc, so need some guidelines..
  • IveLanded
    IveLanded Posts: 797 Member
    At the beginning of this year, I went Paleo and that was a HUGE help for me in getting processed foods and junk out of my life, and there are a TON of awesome recipes out there. I did that for 3 weeks before going on a calorie-restricted diet through my trainer. Having done Paleo first was really helpful because I was 1)used to not eating junk and 2)had a base in my head for recipes I could then alter for my new lifestyle. :)
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