Ouch. My butt....

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  • Sackit
    Sackit Posts: 45 Member
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    I say the Happy Dance. I love to have sore muscles, I definately feel like the previous excercise worked the right muscles.
  • SteveHunt113
    SteveHunt113 Posts: 648 Member
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    I went through the same thing a few weeks back. Used a foam roller. I also took some extra time before subsequent workout to get warmed up and loose.
  • Trechechus
    Trechechus Posts: 2,819 Member
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    I had DOMS really bad in my hips around Christmas, and it sucked trying to get from place to place when standing up was a chore in itself. Try stretching really well, making yourself a steaming cup of chamomile tea and running a hot bubble bath. Let your muscles relax a bit.
  • Cmh1211
    Cmh1211 Posts: 104
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    didnt mean to come off as condescending...i didnt say it wasnt a pain reliever... it is.

    Ibuprofen (INN) ( /ˈaɪbjuːproʊfɛn/ or /aɪbjuːˈproʊfən/ eye-bew-proh-fən; from the nomenclature iso-butyl-propanoic-phenolic acid) is a nonsteroidal anti-inflammatory drug (NSAID) used for relief of symptoms of arthritis, fever,[1] as an analgesic (pain reliever), especially where there is an inflammatory component, and dysmenorrhea.

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