sayin hey ,,,,new guy here<<<

cowboykingtx

been tryn this work out thing .... its tough when your a big boy..lol...my starting weight 320....man its tough.... but i havent been on my weight scale..dont wanna see it yet...been walking bout 3 miles a day 5 times a week for bout almost a month...hope i can keep it goin...

cowboykingtx

been tryn this work out thing .... its tough when your a big boy..lol...my starting weight 320....man its tough.... but i havent been on my weight scale..dont wanna see it yet...been walking bout 3 miles a day 5 times a week for bout almost a month...hope i can keep it goin...

pbjsand

Welcome to MFP. Do you mean walk 3 miles 5 times a week? You wrote 3 miles 5 times a day. If that's true that's 15 miles a day. The weight should fall off. Even if it is 3 miles 5 times a week, that's a great start. You'll find lots of support here. Losing the weight isn't easy, but it is sure worth it. Hang in there and let us know what kind of support you need.

MOMOFTWO29

Hello and welcome to MFP, the best website ever. You will love it here. I this site. It is so motivational, supportive, helpful, and everyone is so nice and friendly here. I just wanted to tell you good luck on your weight loss journey. You can do this.:flowerforyou: :flowerforyou:

sara1027

welcome!!:drinker:

cowboykingtx

sorry bout that ...3 miles a day....for 5 days...

cowboykingtx

:bigsmile: thanx sara..

cowboykingtx

thank ya laura....

cowboykingtx

thanx pbj.. i tried ta correct it...lol preciate tha welcome..

ladyhawk53

welcome and prepare for a fun ride, Lots of encouragement here for you:flowerforyou:

TANKENEY32

WELCOME!!!! IM SCARED OF MY SCALE TOO!!! BUT I WEIGHED MYSELF TODAY AND LOST 4 POUNDS SINCE LAST THURSDAY! SO I LIKE IT FOR NOW LOL.... HOPE TO GET TO KNOW YOU AND KEEP UP THE HARD WORK .. IT WILL ALL BE WORTH IT IN THE END! GOOD LUCK!

SmileyJ23

Welcome Cowboyking! We look forward to seeing you reach your goals