Trying to set a routine

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faith3655
faith3655 Posts: 5 Member
edited November 2024 in Health and Weight Loss
I'm new to counting calories and portion control. My goal calorie intake is 1330 and I find that I'm struggling to not go over and find time to exercise. Does anyone have any advice on how to set up a good routine for exercising with 2 small children?

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  • 2011kjb
    2011kjb Posts: 7 Member
    I agree that it is really hard to get started on the calories and exercise. I love to read but only allow myself to read while I am on the treadmill-- somehow that is what gets me up at 5:30every morning. I bought a heart rate monitor so I know exactly how many calories I burn. Those extra calories "earned" really help. Good luck!
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