What is your favorite "clean" food?

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  • fatgirlzrule2
    fatgirlzrule2 Posts: 162 Member
    what is a clean food?

    Clean foods are Non-Processed foods.....fruits and veggies, lean meats, whole wheat. Most clean items are the ones on the outer edge of the store (with the exception of brown rice, dried beans, ground whole wheat, natural nut butters, etc.) I just started eating this way a month ago and it is awesome. I've never felt better. But it is amazing/shocking how much JUNK is in food, even the stuff you thought was ok for you to eat.
  • TheTwinsMomy
    TheTwinsMomy Posts: 12 Member
    oatmeal
    tilapia
    ezekial low sodium sprouted grain bread
    apples
    green beans
    spinach
    protein powder
    blueberries
    beef tenderloin all fat trimmed
    sea bass
    salmon
    ground grass fed bison
    low sodium tuna in can
    avocado

    thank you Dude!!
  • tequila09
    tequila09 Posts: 764 Member
    I love love love plain broccoli, salmon with lemon, chicken with lemon, avocados and lots of fruits yum!! And raw nuts are delicious
  • kittenmitton
    kittenmitton Posts: 231 Member
    straaaawwberriessssss :D
  • TheTwinsMomy
    TheTwinsMomy Posts: 12 Member
    Thank you all so much for taking the time! I am also overwhelmed on how to incorporate these clean foods and where to start! I have some great ideas! I live in a rural area, so all these gems are not going to be available to me.
  • InvidiaXII
    InvidiaXII Posts: 315 Member
    Mango
    Avocado
    Salmon
    Spicy Hummus
    Ground Turkey
    Almond Milk
    Jalapenos
    Kale
  • StrawberryRoan
    StrawberryRoan Posts: 5
    HUGE plate sized salads. I have one almost every night. Lots of different greens, fresh baby spinach leaves, lots of other veggies like tomatoes, cucumbers, red/green/yellow peppers, radishes, green onions, whatever I have on hand, chopped egg - no meat, , shredded cheese, craisins or dried or fresh blueberries or mandarin oranges, snap sugar peas, lemon pepper onion crisps, garlic croutons, you name it - topped with only red wine vinegar (different types) for dressing. Love it all.


    ETA, Also loving the Green Giant All Natural broccoli/carrot/cauliflower in cheese sauce Steamable mixes. The entire 12oz bag is only 135 calories and makes a HUGE, GREAT lunch. I will be eating one every day this week.
  • _persephone_
    _persephone_ Posts: 138 Member
    Mackerel,
    Eggs,
    Strawberries,
    Cashews,
    Fillets steak,
    Spinach,
    Cabbage,
    Bananas,
    Avocados

    Omnomnom, now I'm hungry...
  • deniseselah
    deniseselah Posts: 225 Member
    -lentils with kale (and sometimes smoked turkey - which kind of doesn't count... but Whole Foods does carry smoked turkey with no nitrates/nitrites and it's goooooood! )
    -eggs scrambled with spinach and peppers
    -baked sweet potatoes (no added fat/sugar)
    -seasoned ground beef/turkey over steamed new potatoes
  • Chubacca007
    Chubacca007 Posts: 14
    -Almonds
    -Blueberries, Rasberries
    --Unsweetened coconut water



    Not very "clean" but for "cheat" snack I like plain popcorn and I sprinkle those seasonings you get at move theater.
  • deniseselah
    deniseselah Posts: 225 Member
    Ground Turkey
    Chicken

    I love to take either one of those two and have them in a stir fry with broccoli, onion & garlic.
    So delicious.
    never thought of a stir-fry with ground meat - good idea - thanks!
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