Recommended calories

nisarn
nisarn Posts: 2
edited November 11 in Food and Nutrition
I'm supposed to have 1700 calories today, I've only had around 600! But that's my natural eating pattern...I still have one meal left but I'm not hungry. Can one body differ from the other so drastically? And I don't think it's affecting my metabolism because this is the rate I've always gained and lost weight at. Any thoughts are appreciated :) Thanks for your help :)

Replies

  • sportyskylar
    sportyskylar Posts: 149
    I'm obsessed with protein shakes. Good source of protein, delish, and can be high in cals depending on what you put in it.
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