NSV for me :)

laineylynnfit

I'm pumped! Over the weekend my sister and sister in law said I should try jogging at a low speed at the gym. I was actually afraid because having something moving under my feet that fast just didn't sound good. When I told them I was currentlly walking at a speed of 4.0 in intervals, they said, well you can use that speed to jog.

So, today, I decided to try it! I did walking/jogging intervals. I tried 4.0 but it was too slow, so I bumped up to 4.3 - too slow, 4.5 was still a little awkward and finally I found that 4.7 was a good pace for me. So I did that for a minute and walked for three minutes and did a total of 33 minutes. It was fun! I can't wait to continue. I am going to start Couch to 5k on March 6th ... officially But going to continue this for now!

Thanks for reading!

scunningham2012

Couch to 5k is a great program, I'm going to restart once Spring hits. But congrats on being able to do that!

Learnin2LuvMe

Great NSV,keep up the great work!!!

laineylynnfit

Thanks!

teagin2002

Rite on and love your NSV!!! you ROCK!

laineylynnfit

Rite on and love your NSV!!! you ROCK!

Thanks, I almost added another 10 minutes to the treadmill (after already doing 30) but I thought I should probably take it slow since it was my first time jogging.

So I jumped on the elliptical and did 20 min