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How not to use a smith machine ...
snkeller24
Posts: 459
Pointless machine to start with, unless you want to do inverted rows, however this doesn't appear to be a normal use of the Smith Machine!
http://www.youtube.com/watch?v=Wxn0BYvIthI
http://www.youtube.com/watch?v=Wxn0BYvIthI 0
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