6 pack abs

chadbobby
chadbobby Posts: 11
edited November 11 in Fitness and Exercise
Is it better to do more reps of sit ups crunches etc.or should you do less reps and add some weight? Feel like im getting close but struggling to get them to really pop out.

Replies

  • JenAiMarres
    JenAiMarres Posts: 743 Member
    they look good to me! but I dont know the answer... :)
  • xraychick77
    xraychick77 Posts: 1,775 Member
    they look good to me! but I dont know the answer... :)

    ^this

    building abdominal muscle is like building any other..endless crunches wont give you a six pack. weighted ab exercises will. like any muscle you need weight progression to build muscle.
  • dinosnopro
    dinosnopro Posts: 2,177 Member
    abs are made in the kitchen bro, eat less and do heavy compounds.
  • parvati
    parvati Posts: 432 Member
    Heavy weights, multiple ab exercises & a really clean diet... :)
    Your abs look great by the way...
  • CaseRat
    CaseRat Posts: 377 Member
    As dinosnopro said, you won't get abs with thousands of crunches; it's all in the diet.
    As for making them bigger I'd go for the weighted workouts though.
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