We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Tofu spread

EnjoyTheSpin
Posts: 171
This makes a yummy protein packed tofu spread
1 package firm or extra firm tofu
10 T hummus
1 can tuna or salmon
2 T raisins
2 T curry powder
1 T low sodium soy sauce
2 T scallions
1 t Siracha
Combine all ingredients and mash with a large fork. That's all there is to it! Enjoy on crackers or with veggies
1 package firm or extra firm tofu
10 T hummus
1 can tuna or salmon
2 T raisins
2 T curry powder
1 T low sodium soy sauce
2 T scallions
1 t Siracha
Combine all ingredients and mash with a large fork. That's all there is to it! Enjoy on crackers or with veggies
0
Replies
-
Thanks so much. Love trying your recipes... I'm a big Siracha fan too.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions