do i need to eat back the calories that i burned for workin

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  • gsager
    gsager Posts: 977 Member
    Yes, you eat back your exercise calories. Don't make this thing harder than it is. You don't have so suffer, just follow the directions.
  • hollyberry2012
    hollyberry2012 Posts: 239 Member
    I'm not trying to make anything harder than it is, believe me. But I'm new to this site and I am asking questions because I don't want to fail. And besides, what I do here, I want to do for the remainder of my life, not just to reach a goal in some specified time.
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