Easy High Protein Lunch Ideas???

forest0spirit555

Hi I need some low cal high protein lunch ideas. any input would be great thanks!

lmelangley

Homemade baked beans. My husband makes them with garlic - no sugar.

zafferFL

Hi I need some low cal high protein lunch ideas. any input would be great thanks!

Egg white omelette with Cottage cheese (low fat)

albinogorilla

Can of tuna, teaspoon of miracle whip light...........two mission white corn tortillas..............
250cal 28g protein

essjay76

Second on the egg whites... TONS of protein, fewer calories, less fat! Bump it up with some veges (I personally love spinach), some kind of fat (cheese, even if just a little), and eat with a lightly dressed salad on the side.

Egg whites are a bit expensive but well worth the cost.

MrDude_1

tuna and cottage cheese on whatever bread or flats that you like.
add some cheddar if you want.

OMGLeigh

Homemade baked beans. My husband makes them with garlic - no sugar.

That sounds tasty! Do you have a recipe, or at least a little info to get me started? I love garlic, so I can see how some roasted garlic would replace the sugar.

zafferFL

Baked beans are going to be higher in carbs than protein, sugar or not. Just so that the OP is aware.

forest0spirit555

Baked beans are going to be higher in carbs than protein, sugar or not. Just so that the OP is aware.

agreed. I know they are good for you but that is the exact reason why I steer away from them