Anti-inflammatory Diet

mugsisme

Does anyone know anything about this? I am having issues with stiff joints, and I was wondering if this would help me.

AntWrig

Does anyone know anything about this? I am having issues with stiff joints, and I was wondering if this would help me.

Consume fish oil. Look into a joint supplements.

tfrederick79

My mom has rhumatoid arthritus and has been on the anti-inflammatory diet for two months. She said it has done wonders to her body, much more than medicine. She's also lost a little weight as well. I'm not sure what types of foods are on the diet, but it works for her.

PaleoPath4Lyfe

This is what I go by.............similar anyway.

I had gluten contraining bagel and knees, elbows, wrists and hands hurt terrible.

http://www.lowcarbdietitian.com/1/post/2011/09/ideal-anti-inflammatory-diet-low-carb-paleoprimal.html