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Mat and dumbbell exercises?

buckystars
buckystars Posts: 129 Member
edited November 2024 in Fitness and Exercise
Any good mat and/or dumbbell exercise routines you suggest? I always see other girls at the gym go through their routines at the gym and want to develop my own. I have certain things I already do but I want to expand on it. I'm training to run a 5K and hopefully, one day, a marathon. Any suggestions would be awesome.

Thanks!
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