Filling breakfast foods?

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  • maremare312
    maremare312 Posts: 1,128 Member
    I stay full the longest when I eat eggs. Preferably with some veggie sausage, lots of veggies, and a little cheese. I might have a couple corn tortillas on the side, but for 400-ish calories I can be full for 3-5 hours.
  • Swal02
    Swal02 Posts: 29
    Wow, thanks everyone :)

    Drooling at the idea of omelette over here so think I need to go shopping and pick up a few things in the week.

    :
  • nickyfm
    nickyfm Posts: 1,214 Member
    I love some scrambled egg whites with smoked salmon and wholegrain toast.

    I find oatmeal with berries, almonds, peanut butter and ground flaxseed to be extremely filling too.

    Best of luck!!
  • GoLeowechanged
    GoLeowechanged Posts: 7
    Hello Vallery, would you mind telling me how much of a time difference there is between your 2 breakfasts? I do a similar thing and am curious. Thank you,
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