Does fiber make you gassy?

Meghan0129

I have started eating fiber one products and I feel like I am going to explode! Has anyone else experienced this and if so HOW DO YOU MAKE IT GO AWAY! Does anyone know if there is there a way to eat a high fiber diet without the terrible gassy side effects?

Meghan0129

I have started eating fiber one products and I feel like I am going to explode! Has anyone else experienced this and if so HOW DO YOU MAKE IT GO AWAY! Does anyone know if there is there a way to eat a high fiber diet without the terrible gassy side effects?

blondie_girl14

Yes!:noway: I use to eat the caramel delight cereal until,well you know...lol. There is no way that I know to make it go away....just have to deal with it, or you could eat other products to give you fiber.

dimplzz

I was in the same boat. If I ate an entire bar, it gave me the WORST belly ache! I tried to eat a half bar in the morning and a half bar in the afternoon. It really helped. I have heard that it just takes time for your body to adjust to all that fiber and to take it slow. Eventually you will be able to eat a whole bar with no stomach problems. hth's

khskr1

You can get a little tablet of payaya enzyme that works great!! I eat 4 or 5 every day...it's like candy. A couple after most meals will help with that digestion. You can get it at most health food stores, probably even Wal-mart or Target too!

Hope it helps!!

MTGirl

Yup!! lol. Time - when you increase your fiber intake you should do it slowly so your body can adjust. Maybe back off a little then increase slowly. And drink lots of water. Most of the time if you give it time, the gassiness well go away. Not all the time though! Sometimes, depending on what is in the food, the gassiness never goes away. Then you either have to deal or quit eating that particular food! Good luck :drinker:

becbec71

When I eat the multigarin wasa's I get terrible gas for hours, the bloating is the worst.

kimss

nothing but stopping helped me. I tried gas pills(no help). I loved the fiber one products, but I just had to give them up, before my family kicked me out of the house and stores and restaurants refused to serve me. It was soooo embarrassing , someone suggested the probiotics, but I never got around to trying them. you might give it a try.

Meghan0129

ok, so the 2 bowls of the AMAZING fiber one caramel cereal I ate last night is most likely the culprit.

kimss

ok, so the 2 bowls of the AMAZING fiber one caramel cereal I ate last night is most likely the culprit.

OHHHHH MY GOSH..... 2 BOWLS??? YOU MUST BE PAYING DEARLY FOR THAT!!!!!!: lol... laugh:

Poison5119

WATER!!!!!!!!!

Add more water to your diet, along with the fiber, and that should ease the problem some.

dlhenry511

We call fiber one bars fart bars for obvious reasons!

blondie_girl14

but that caramel cereal is sooooooooooooooooooooo good! LOL :laugh: :blushing:

Meghan0129

Oh, yes it is SOOOO good. That's why I had 2 bowls. I don't think I will have anymore though, I dont now how I am going to workout tonight. I'm struggling to sit in my chair...ugh.

Meghan0129

There should be warning on the box... "Beware. If you eat too much fiber, you wont make new friends."

jessmomof3

Oh, yes it is SOOOO good. That's why I had 2 bowls. I don't think I will have anymore though, I dont now how I am going to workout tonight. I'm struggling to sit in my chair...ugh.

Any Fiber One products are BAD for me. Even the plain Fiber One cereal. I used to add it to my oatmeal until I finally figured out that it was causing the pain/ bloating.

Natural fiber (found in fruits, veggies, whole grains) doesn't bother me. It's the added fibers like in Fiber One, All bran, etc that I can't eat!!

sonjavon

BEANO!!!! It's our families BEST FRIEND! Seriously, if anyone finds a place where I can buy it by the case... let me know.
We have 2 dogs that absolutely, positively MUST have Beano with every meal... seriously - have you ever HEARD a dog fart? It's bad!
When we changed the way we were eating - we started taking them too! If we didn't - there would be NO air freshener that would help!

Meghan0129

That is so funny.

keiko

We call fiber one bars fart bars for obvious reasons!

:laugh: we call them the same thing!

tig3rang3l

Really?? I found the opposite... much more regular, much less gassy since I started eating it. Though I'm eating my Fibre One with yogurt, and I'm told that helps.

Iceprincessk25

When I first started eating the bars they made me a little gassy....but now that I've been eating them for a while I don't notice it anymore. I guess my body adapted.

flcaoh

BEANO!!!! It's our families BEST FRIEND! Seriously, if anyone finds a place where I can buy it by the case... let me know.
We have 2 dogs that absolutely, positively MUST have Beano with every meal... seriously - have you ever HEARD a dog fart? It's bad!
When we changed the way we were eating - we started taking them too! If we didn't - there would be NO air freshener that would help!

Fiber One bars make me tooty too The oats and chocolate ones are so good I can't buy them. I'll seriously eat 2-3 a day then hate myself.

ROFL. :laugh: My dog farts, but you can barely hear them. He's hilarious when it happens though, he'll toot, you'll hear a little poof of air, and his head will pop up and he'll look at his butt, then at me with this puzzled look as if to ask "What in the world was THAT?!" And then he'll leave the room so I can deal with the stench LOL.

sonjavon

BEANO!!!! It's our families BEST FRIEND! Seriously, if anyone finds a place where I can buy it by the case... let me know.
We have 2 dogs that absolutely, positively MUST have Beano with every meal... seriously - have you ever HEARD a dog fart? It's bad!
When we changed the way we were eating - we started taking them too! If we didn't - there would be NO air freshener that would help!

Fiber One bars make me tooty too The oats and chocolate ones are so good I can't buy them. I'll seriously eat 2-3 a day then hate myself.

ROFL. :laugh: My dog farts, but you can barely hear them. He's hilarious when it happens though, he'll toot, you'll hear a little poof of air, and his head will pop up and he'll look at his butt, then at me with this puzzled look as if to ask "What in the world was THAT?!" And then he'll leave the room so I can deal with the stench LOL.

no, no - nothing quite so tame in our house. My dogs have farts that would make a grown man blush -they're LOUD. The funny thing is that now they associate farts with going outside... because I normally make them go outside when they do. The other day my son farted and the dogs ran to the door and looked at him like, "Well - are you coming???"!

flcaoh

no, no - nothing quite so tame in our house. My dogs have farts that would make a grown man blush -they're LOUD. The funny thing is that now they associate farts with going outside... because I normally make them go outside when they do. The other day my son farted and the dogs ran to the door and looked at him like, "Well - are you coming???"!

Now THAT is funny LOL. My dog loses his mind when I say the word 'outside'. For a while, he thought the word 'broccoli' meant outside. I have no idea why. I said it one day while talking about dinner and he got all excited and ran to the door. Maybe he associated broccoli with farting lol. Who knows? :laugh: