Kettle Bells for Men?

freaksfitness

Ok at the risk of sounding odd.....Does any other guys do KB here? I recently started and noticed improvement in leaness.

kgarman

As soon as my stress fracture heals I intend to integrate that into my training for a half marathon. If you have any routines or suggestions I'd love to hear them.

freaksfitness

I wish I had done that before my 2010 Half. My arms got really little. Very Important to keep what muscle you have.

DL121004

Ok at the risk of sounding odd.....Does any other guys do KB here? I recently started and noticed improvement in leaness.

{Raises hand}

I enjoyed lifting through the early 1990s, then fell out of it and never could get motivated to get back into it.

Within the past six months, I wanted to reincorporate some form of resistance training. I dipped my toe in the kettle bell pool, and found out I really enjoyed it. I now have four kettle bells and have a DVD set that I've been following for just over two weeks now.

If you have any specific questions about them, while no expert, I'd be happy to answer.

megtwittles

I take a class called CoreFit we use kettle bells a lot, they are a huge part of the class. Mostly men take the class & very few women. it is a great workout!