EXERCISE HELP

sha2729

I am not good with working out so I need to know what I can do that will give the best results....I need the motivation!!!!

bcattoes

Find something you enjoy enough to stick with it. Because nothing works unless you do it. Walk, run, hike, bike, lift, spin, jump, take a class, buy a DVD, keep trying things until you find what works for you.

Strobins05

Find something you enjoy enough to stick with it. Because nothing works unless you do it. Walk, run, hike, bike, lift, spin, jump, take a class, buy a DVD, keep trying things until you find what works for you.

^^^ I agree, you have to be motivated to start some where! Make sure it is something you can commit to and make a part of your daily routine, good luck!

sha2729

OK thanks time for me to think of something i like to do and stick with it....!!!

TeaBea

Here are some inexpensive / free ideas on how to get started.

Hulu.com has a health & fitness channel that streams videos free

Netflix streams some exercise videos (lot more for rent)

Check your local library

collagevideo.com is a website the (sells) and critiques exercise videos. This is a great place to look for ideas. Each video has a clip of the workout, it tells you the fitness level, the equipment you need, the impact level (those of us with bad knees).

sha2729

Thanks for all the HELP....Time to get to moving...!!!