how many calories should I eat in one day?

jtrump
jtrump Posts: 3
edited November 11 in Food and Nutrition
How many calories are ideal for one day? I'm 30 yrs old.

Replies

  • jenlarz
    jenlarz Posts: 813 Member
    Depends on how quickly you want to lose weight. Most will say, I agree, don't "net" less than 1200 caloires a day to stay healthy. Meaning, if you eat 1200 caloires but burn off 200 in exercise you should eat 200 more. Its all about consumed vs how many you burn. What does MFP reccomend for you?
  • dinosnopro
    dinosnopro Posts: 2,177 Member
    many factors come into play, are you active? what are your goals? what is your weight? ect........
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