I lost 20 lbs so far and feeling great!

RichWard22

I've tried every diet out there, and I'm finally teaching myself moderation. I cut Cokes cold turkey a little over 2 months ago, and now I'm drinking nothing but water and it has helped tremendously. Switching from whole eggs to egg whites, no more fried foods and smaller portions makes a world of difference. I don't remember healthy foods tasting so good, it's really come a long way lol. I exercise daily and I feel better than ever, and the loss of 20 lbs is my success story. I have a long way to go. This is just the beginning.

karmenjeff

That is awesome and such easy (mostly easy) changes! Good job and good luck!

Trophyyf

That is a great start!

rwilliams718

good job! Keep it uppp

czechmate823

Good for you! It's hard work to re-train learned eating habits, but isn't amazing how your taste buds start to change once you modify your eating? I had something fried this weekend and could definitely taste the kind of oil it was fried in; I had something I wouldn't have considered salty in the past and could taste the salt. Crazy, huh? Best of luck to you on your journey to better health!

mscarmen803

Great job..keep it up

RichWard22

Thanks everyone. Stay motivated.