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calculating calories burned
Twisted_Wrister
Posts: 758 Member
I've been trying to figure out how many calories I am burning by walking on my treadmill. I walk @ 4.0mph for 45 minutes. I've checked several websites with calculators and they all give me different answers! Does anyone out there have a trusted website or formula for doing the math?
Of the sites I have visited, I've gotten answers from about 177 calories burned, all the way to 489!
Of the sites I have visited, I've gotten answers from about 177 calories burned, all the way to 489!
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