Bananas?

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  • taunto
    taunto Posts: 6,420 Member
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    **Please not this is my personal opinion, not a medical person or anything so dont quote me**

    Alot of people tell you not to eat bananas or other fruits due to sugar in it. However, so far from what I've read the sugar from fruits is good sugar (unprocessed) and is good for you. Fruits have ALOT of benefits, in the old country we constantly have meals where we just eat fruits and its awesome. Its tasty and its healthy and gives you tons of energy! When it comes to fruits, I say go bananas and eat em up!
  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
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    It's not true that all Bananas are good.

    This one is clearly very bad...

    bad+banana.jpg
  • CoryIda
    CoryIda Posts: 7,887 Member
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    It's not true that all Bananas are good.

    This one is clearly very bad...

    bad+banana.jpg
    No, he's not bad... he's just hungry.
  • pounds4paws_lisa
    pounds4paws_lisa Posts: 7 Member
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    I agree with everyone else - banana's are great. I eat one with a small handful of almonds about an hour before work outs. The banana gives me energy and the almonds help make the energy last. I never get cramps after working out and i've lost 24lbs in 5ish weeks. So I'm totally on board with bananas! :)
  • taunto
    taunto Posts: 6,420 Member
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    It's not true that all Bananas are good.

    This one is clearly very bad...

    bad+banana.jpg

    I dont know why but that reminded me of Johnny Depp....
  • AZKristi
    AZKristi Posts: 1,801 Member
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    A few bananas a week helps me prevent cramping in my feet when I exercise. They do have calories, but I budget for it in my day.
  • Acg67
    Acg67 Posts: 12,142 Member
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    Its because it has a higher Glycemic Index Rating then other fruits.

    http://www.lowglycemicdiet.com/fruitsgi.html

    And that matters for weight loss, why exactly?
  • Secret_Agent_007
    Secret_Agent_007 Posts: 1,082
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    It's not true that all Bananas are good.

    This one is clearly very bad...

    bad+banana.jpg



    My fav post of the day. LMFAO!
  • cgrout78
    cgrout78 Posts: 1,679 Member
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    It's not true that all Bananas are good.

    This one is clearly very bad...

    bad+banana.jpg

    I dont know why but that reminded me of Johnny Depp....

    a pirate banana???
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
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    Love me some bananas!! By themselves, in cereal... I don't see where they hinder weightloss atleast not in my case.....
  • Krister0506
    Krister0506 Posts: 16
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    Love me some bananas!! By themselves, in cereal... I don't see where they hinder weightloss atleast not in my case.....

    I just have to say congrats on your weight loss...that is freaking awesome!!!
  • millerhillbabe
    millerhillbabe Posts: 54
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    It's not true that all Bananas are good.

    This one is clearly very bad...

    bad+banana.jpg
    No, he's not bad... he's just hungry.

    lmbo!
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
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    I dont know why but that reminded me of Johnny Depp....
    A mystery for the ages.
  • kimtpa1417
    kimtpa1417 Posts: 461 Member
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    I love bananas they are my favorite.... i eat them several days a week
  • BrendaLee
    BrendaLee Posts: 4,463 Member
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    A banana is 100 calories of pure awesomeness.
  • gurganuss
    gurganuss Posts: 78 Member
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    Dr Oz says that you should not eat bananas first thing in the morning because it causes belly fat. But I love bananas so I really dont care what Dr Oz says
  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
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    Dr Oz says that you should not eat bananas first thing in the morning because it causes belly fat. But I love bananas so I really dont care what Dr Oz says

    NO ONE should care what Dr Oz says!
  • Kevww1982
    Kevww1982 Posts: 76
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    Its because it has a higher Glycemic Index Rating then other fruits.

    http://www.lowglycemicdiet.com/fruitsgi.html

    And that matters for weight loss, why exactly?
    It doesnt... I was just putting it out there why people think they are bad. This is the only thing that I could think of. I put a banana in my shake every morning and I have one on my desk now.

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