I LACK MOTIVATION

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michelgem
michelgem Posts: 18
in Introduce Yourself
i've been on MFP since last year but I had to delete my first account because everytime i see my log, it just depresses me more.

Now I made a new one in the hopes of making a new start. Yet I still can't get my head to reprogram into exercising again like what i did a few weeks back. once i fell off the wagon, i just kept eating, sitting and crying myself out of the mirror.

i lack motivation. 20 pounds to go and i suddenly lost it.

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  • coliema
    coliema Posts: 7,646 Member
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    Add me if you'd like, I'm great motivation! It's always good to have a "team" when trying to lose weight! You can do it!
  • kao1114
    kao1114 Posts: 51
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    You don't lack motivation - you made a great first step by joining again! It's in you to do this - one meal, one good decision at a time. Don't think too far ahead - just concentrate on the now. What's the best decision you can make for yourself right now? You made a great one by joining again. What's your next one going to be? Best of luck!

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