well....

mandakay

Hello mfp's,

I had some family from Germany come to town, and I haven't really been able log on that often, but I am back on track and wanted to know if you could give me some words of encouragement. I feel a little unmotivated. I also hurt myself at the gym the other night and don't what that to hold me back, you know. Anyway's just wanted to say hello and ket you all know that I am back. I've missed you guys!

~mandakay~

mandakay

Hello mfp's,

I had some family from Germany come to town, and I haven't really been able log on that often, but I am back on track and wanted to know if you could give me some words of encouragement. I feel a little unmotivated. I also hurt myself at the gym the other night and don't what that to hold me back, you know. Anyway's just wanted to say hello and ket you all know that I am back. I've missed you guys!

~mandakay~

pam0206

Alright, girl. Now.....you can do this......Gear up and get ready for the gym. Work your upper body if your lower body is not 100% or vice versa. You had some great times with your family and it's time to get back on track.....We're here! :flowerforyou:

Eve23

Glad you were able to enjoy having family with you.

Take a deep breath and enjoy a walk or ride. You will feel energized. Glad to have you back. You can do this.

:flowerforyou:

deanea

Welcome back.:flowerforyou:

StartingNew

glad to have you back:drinker:

jessneill

It's great to enjoy time with your family! Don't let it get you off track, just start back up again.

I hear you about hurting yourself. I strained my hamstring on Monday and was really bummed cause I couldn't do as good a workout as I wanted. Tuesday I was supposed to do my cardio and was worried I wouldnt be able to. My boyfriend gave me some good advice. He had me put muscle rub on the hamstring and then do my eliptical routine but at lower resistance levels than usual. I did a longer cool down and then some extra stretches. Then when I got back to work I sat on an icepack I had brought. and today it feels fine.

The moral of the story. Injuries don't need to stop the workout, just be aware of them and accomdate your workout so as not to hurt it more and then take care of it after.

mommared53

Take another look at your inspirations and the reasons you want to get in shape. You hang in there and don't get discouraged. You have a lot of people rooting for your success. You can do it! :flowerforyou:

Healthier_Me

Hello mfp's,

I had some family from Germany come to town, and I haven't really been able log on that often, but I am back on track and wanted to know if you could give me some words of encouragement. I feel a little unmotivated. I also hurt myself at the gym the other night and don't what that to hold me back, you know. Anyway's just wanted to say hello and ket you all know that I am back. I've missed you guys!

~mandakay~

Welcome back Manda girl!!!!
We are all here for you for what ever you need/want.
I need a good kick in the butt too so let's do this!!!


~Joanna:flowerforyou: