Weekly Calorie Goal?

ashbergum
ashbergum Posts: 30 Member
edited November 2024 in Food and Nutrition
Does anyone track calories weekly instead of Daily? Do you like it better?

Replies

  • SteveHunt113
    SteveHunt113 Posts: 648 Member
    Weekly instead of weekly??????????????

    You fixed it! :)
  • busyPK
    busyPK Posts: 3,788 Member
    Sort of. I follow the Spike84 program where I eat at my BMR 3 days, then about BMR-300 calories then the 7th day is a spike day where I eat 2xBMR. I am more concerned with weekly calories in vs. out.
  • ashbergum
    ashbergum Posts: 30 Member
    I changed it lol!
  • tigersword
    tigersword Posts: 8,059 Member
    Weekly is so much more accurate than daily.
  • Lesliecs
    Lesliecs Posts: 930 Member
    I do both, kind of. I log daily on MFP, but I keep my own spreadsheet for weekly logging. That way by the end of the week, I know if I high or low on calories and can adjust.
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