Body revolution meal plan?

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kelceyjean12011
kelceyjean12011 Posts: 185 Member
in Food and Nutrition
so i started body revolution today and im doing the 7 day jumpstart your metabolism, my question is, do you have to follow the meal plan exactly? im eating all the meals she has provided, but i mix and matched them. would doing this affect my results?

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  • coquetona
    coquetona Posts: 185 Member
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    so i started body revolution today and im doing the 7 day jumpstart your metabolism, my question is, do you have to follow the meal plan exactly? im eating all the meals she has provided, but i mix and matched them. would doing this affect my results?

    No, you just have to make sure you only have one dairy a day or less (don't have yogurt for breakfast and yogurt for a snack on the same day). She also said to only mix and match a breakfast for a breakfast, a snack for a snack, etc. As long as you follow those two rules you should be fine! At least that is what I got out of it. :o)

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