Eating Mindfully - Susan Albers

alexandria412

Has anyone read this book? I just checked it out from the library. It got meh reviews on Amazon, but seems interesting.

Also, just found this:

"Well," said Pooh, "what I like best," and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn’t know what it was called.” ~A.A. Milne

Quoted from: http://www.healthytippingpoint.com/2012/02/lights-camera-naked.html