How to figure % lost?

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tabbyh25
tabbyh25 Posts: 66
in Fitness and Exercise
I need to find out how to figure the % lost? this week I lost 3 lbs and I want to know the %. Thanks

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  • tabbyh25
    tabbyh25 Posts: 66
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    I need to find out how to figure the % lost? this week I lost 3 lbs and I want to know the %. Thanks
  • erikazj
    erikazj Posts: 2,365 Member
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    If you divide what you have lost by your starting weight and multiply it by 100, that will give you the percentage that you have lost from your starting weight:

    So 3pounds lost / 104 pounds starting x 100 = 2.88% (ish)
  • NurseMisty
    NurseMisty Posts: 312 Member
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    It comes out to 1.01%
  • erikazj
    erikazj Posts: 2,365 Member
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    The other way to do it, is to divide your starting weight by 100 which is 1.04 and then divide the weight you've lost by this number...so 3/1.04 = 2.88% of your starting weight.

    It depends how you find it easier to compute, but remember it is a percentage of the weight you started at.
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
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    Let's see if I can do math

    Start weight: 205
    Current loss: 46
    Current weight: 159


    46/205= 0.2243902

    So it appears I've lost roughly 22% of my beginning body weight? Well yes, that would make sense. 20% of 200lbs is 40lbs.

    YAY ME! (Boo math! haha)
  • NurseMisty
    NurseMisty Posts: 312 Member
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    Starting weight 264.4
    Current weight 261.4 (lost 3 lbs)

    1.01% loss

    264.4 minus 1.01% comes to 261.7 (so .3 off)

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