Need Encouragement!

megreif
megreif Posts: 9
edited November 11 in Motivation and Support
I had been doing pretty well for a couple of weeks by doing C25K and watching what I ate, but then I had a bad cold and got busy for about a week and broke those good habits :( I could use some motivation and words of encouragement to pick up my good habits again! What do you do when you experience similar circumstances or how do you motivate yourselves again?
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