Dance central 2

jennifer282000

Does anyone have dance central for the kinect and if so is it good for weight loss?

ktlynn447

I looooove this game (on kinect)! I wear my HRM while playing... today I played for 52 minutes and burned 436 calories. You can make playlists so you can just dance non stop and not have to stop to change songs and what not.

XtyAnn17

i play just dance 2 and burn 500-700 calories every time. Love it. and its fun!

Sweet13_Princess

I have Just Dance 3 and it's awesome! Great music and you really work up the sweat. My heart feels like it's pounding through my chest after a few songs. I'm sure Dance Central is similar.

Shannon

joeldalich

i dont have it but how does it promote weight loss ?

Saviik

I have it as well. I wish I had a heart rate monitor to know how many calories I'm burning. It has a calorie tracker on it, but I think it's just an average.

I would say it is good for weight loss. I don't see how it couldn't be. You get up and moving! I usually end up sweating and my heart rate goes up like any other exercise. It's a great way to have fun and burn extra calories.

magikald

I have Dance Central 2 and have been incorporating it into my weight loss program and have noticed a big difference. I have lost 2" off of my waist in about 4 weeks of dancing 2-3 times a week for an hour at a time. My cardio fitness has improved (even more than with running, I feel) and my legs are really starting to trim down. When I wear my pedometer, I take anywhere from 500-1000 steps a song. So imagine how much you are moving playing for an hour or more. I can't wait to get dancing again (just got back from a 2 week vacation!)

I would definately say Dance Central 2 will really help anyone's weight loss goals. I mean dancing in "real life" burns the calories, why wouldn't it do the same playing the Kinect?

anksgirl

I have both dance central 1 and 2 and they are great for working out I lost 20 lbs since i got my xbox 360 kinect I just got the second game. If you actually stick to it it is wonderful. I did great for like 2 weeks and lost weight Ive slacked since than I am still losing weight but not as much as I would if I was doing it everyday.

missylectro

I LOOOOOOVVVEEE this game. It's so much fun you can't even tell you're exercising.