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What exercises get your heart rate up most?

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Replies

  • closet_fatty
    closet_fatty Posts: 109
    What about things you can do at home? (Poor as dirt)
  • anda2oo5
    anda2oo5 Posts: 77
    Insanity & Kickboxing :)
  • penney88
    penney88 Posts: 32 Member
    Just Dance 3 on wii!!! Loads of fun
  • iwannablean
    iwannablean Posts: 28 Member
    Climbing the stairs non stop for more than 6 minutes! That's my fall back work out! Climbing the 9 floors at my workplace, twice, or in the building where I live, for 15 mins. I dunno if I really burn many calories, but I feel like I would die panting if I do it for more than 15 minutes! :P
  • ejoy319
    ejoy319 Posts: 104
    jump roping!

    Yep jumping rope... cheep and gets ur heart pumping!!
  • Abbdul
    Abbdul Posts: 103 Member
    try M100 someday
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    jump rope, rowing, sin, biking, zumba, kickboxing, skating, hiking up hills
  • SKME2013
    SKME2013 Posts: 704 Member
    Running
  • tlicttbh
    tlicttbh Posts: 89
    At gym: TRX suspension training plank crunches.

    At home: Kickboxing or dancing to something like Saturday Night Fever.
  • wimpywrx
    wimpywrx Posts: 103 Member
    Walk with Lesley at home is really good gets the HR up and sometimes keeps it up there.

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