Weight Loss is Not Linear

GomesDavid

I love charts! You've inspired me to post mine tonight!

Yup agreed terry !! Love to see those numbers cheers and best of luck for u r charts:)

Shaz_74

Thank you for posting this!
It gets my vote for "Most Helpful MFP Post Ever" :flowerforyou:

phoenixgirl81

Really great post. Thanks for sharing this. I weigh every day and only record my weight when I have a loss from the last time I recorded. It's been really great to see how much my body fluctuates day in, day out. And more importantly, it's been a great learning curve to see how my body responds to the foods I eat and the activity I do. E.g. While I may have been under my calorie goal one day, AND done HEAPS of exercise, I was over on sodium and I put on weight the next day and it took me a couple of days to get rid of it. REALLY helpful to know how my body works.

rvicini

Thanks for the wonderful advice. We all know that but tend to forget it every time we have retention or increase a bit. The trend.. The trend..
Thank you and keep up the good work!

Rhia55

Excellent post! Thank you for posting this. Every time I get discouraged I need something like this to remind myself that this is a lifelong journey, and it's going to take time and patience, and it's not all going to happen in a day.