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BBC HIIT Article

ooOOooGravy
ooOOooGravy Posts: 476 Member
edited November 2024 in Fitness and Exercise
Something interesting on BBC website,

http://www.bbc.co.uk/news/health-17177251


cant see if anyone else has shared it already, sorry if they have...

Replies

  • rjt1000
    rjt1000 Posts: 700 Member
    Something interesting on BBC website,

    http://www.bbc.co.uk/news/health-17177251


    cant see if anyone else has shared it already, sorry if they have...

    Thanks for posting it. Interesting. One of the big points is that 20% of people in test group showed no benefit from HIIT while 15% did show improvements. I'm going to try and find the full study as I'm curious what the effects were on the other 65% of the people in the study. Good study maybe. I wish the article had more info in it, though. If I can find anything on the full study, I'll post it. Again, thanks for posting this as I'm interested in HIIT.
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    Yes i do alot of HIIT, not quite as intenese and shorter bursts a he was doing it, but i get my fair share. I hope im not one of the 20% non-movers lol I'd love to read the full research if you find it, i think it would be good to see the full outcomes.
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